Foot and Fitness Tips...

If You Want to Lose Fat, You Gotta Lift Weights – Here’s Why

If You Want to Lose Fat, You Gotta Lift Weights – Here’s Why

When it comes to losing weight, diet is key. It’s easier to eat fewer calories then it is to burn them later. But what about the exercise part of the equation? When working out to maximize fat loss, science shows us you want a balanced routine of cardi…

If You Want to Lose Weight, This Meal Should Be Your Biggest

If You Want to Lose Weight, This Meal Should Be Your Biggest

How many calories you eat in a day has a direct impact on whether you’ll lose, gain, or maintain your weight. If you’re looking to lose, creating a calorie deficit is a must, but when you eat your calories also plays a role. Should you have an even sup…

This Is Exactly What It Took For Esther to Lose 170 Pounds

This Is Exactly What It Took For Esther to Lose 170 Pounds

Losing weight is not always about aesthetic – not everyone is trying to drop pounds to fit into a new dress or look a certain way. In fact, many women turn to weight loss as a way to improve their mood and ensure they’re living a long, healthy life. Es…

Do These 3 Things Before Breakfast to Encourage Weight Loss

Do These 3 Things Before Breakfast to Encourage Weight Loss

If losing weight and getting healthier are on your mind, here are three things you can (and should!) do early in the morning before eating breakfast to help reach your goals.

Sip on this: While drinking down a glass of water is a great way to detox …

This Mantra Will Help You Lose Weight and Keep It Off For Good

This Mantra Will Help You Lose Weight and Keep It Off For Good

Experts say this all the time: diets don’t work. It’s all about adopting a new healthier lifestyle, that will allow you to lose weight and maintain it. But how do you do that?

Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition …

4 Ways to Make Losing Weight Easier

4 Ways to Make Losing Weight Easier

“I love being on a diet!” – said no one ever. There’s really no other way to put it. Losing weight really, really sucks. Here are four common complaints people have about having to drop pounds and four solutions to make it not feel so horrible.

1. “I…

Do This Every Day to Lose Weight (20 Pounds in 6 Months!)

Do This Every Day to Lose Weight (20 Pounds in 6 Months!)

No matter how you feel about the weighing yourself, Dietitian Julie Upton, MS, RD, of Appetite For Health, shares details from a new study on how the scale can help with weight loss.

According to a first-of-its-kind study published in the Journal of t…

Jen Widerstrom Explains Why Weight-Loss Tips Aren’t Working For You

Jen Widerstrom Explains Why Weight-Loss Tips Aren’t Working For You

If you’ve been trying to lose weight, you’ve probably pieced through your fair share of weight-loss tips – perhaps some were successful and others were an outright disaster. But if anyone knows about weight-loss tips that work, it’s Jen Widerstrom, tr…

Trying to Lose Weight? Use This Grocery Shopping Guide

Trying to Lose Weight? Use This Grocery Shopping Guide

Rome wasn’t built in a day, and those abs that are “made in the kitchen” don’t appear after one meal. If your goal is weight loss, you’ll need to give your grocery list an overhaul and start shopping strategically. One day at a time, meal after meal -…

Experts Say These Are the 4 Best Breakfasts For Weight Loss

Experts Say These Are the 4 Best Breakfasts For Weight Loss

If you want to lose weight and keep it off, don’t skip meals, and definitely don’t skip breakfast! This is the best time to start loading up on carbs and protein so you have energy for the day and time to burn off those calories. Nutritionists Stephani…