Foot and Fitness Tips...

13 Things to Do Every Morning to Stay Healthy and Energized

13 Things to Do Every Morning to Stay Healthy and Energized

We’ve all done it: snoozed so many times you’re beyond late when you do finally drag yourself out of bed, and then all that’s left to save you (time-wise) is a bottle of dry shampoo and a sugary breakfast bar. Nothing good ever comes of this routine. S…

5 Ways to Feel Energized Almost Immediately

5 Ways to Feel Energized Almost Immediately

While it’s hard to undo a night of crappy sleep, there are definitely small things you can do to try. The next time you’re feeling sluggish and not on top of your game, find help with one of these methods.

Drink water: A lack of energy is often a si…