Foot and Fitness Tips...

When My Fittest Friend Asked Me For Motivation, Here’s What I Told Her

When My Fittest Friend Asked Me For Motivation, Here’s What I Told Her

One of my friends—she just happens to be my fittest friend—recently asked me for some workout motivation. She started a new job, so her workout routine changed from a group/class setting to working out mostly on her own. She’s usually the […]

The post When My Fittest Friend Asked Me For Motivation, Here’s What I Told Her appeared first on Carrots ‘N’ Cake.

10-to-1 Bodyweight Running Workout

10-to-1 Bodyweight Running Workout

This post is sponsored by Zappos.com. Hi, guys! Happy Workout Wednesday to you! 🙂 I have a great running workout that you can do just about anywhere. No equipment required! Seriously, you can break out this workout wherever and whenever the exercise mood […]

The post 10-to-1 Bodyweight Running Workout appeared first on Carrots ‘N’ Cake.

3 Workouts You Can Do on the Beach

3 Workouts You Can Do on the Beach

Take advantage of your time at the beach with these energy-boosting workouts.

3 Workouts You Can Do on the Beach

3 Workouts You Can Do on the Beach

Take advantage of your time at the beach with these energy-boosting workouts.

This 70-Year-Old Ran 7 Marathons on 7 Continents in 7 Days

This 70-Year-Old Ran 7 Marathons on 7 Continents in 7 Days

Running more than 70 marathons in her lifetime wasn’t enough for Chau Smith. She wanted to run across the world. So in 2017, the septuagenarian joined nine others on the Triple 7 Quest and lived out her dream.

This 70-Year-Old Ran 7 Marathons on 7 Continents in 7 Days

This 70-Year-Old Ran 7 Marathons on 7 Continents in 7 Days

Running more than 70 marathons in her lifetime wasn’t enough for Chau Smith. She wanted to run across the world. So in 2017, the septuagenarian joined nine others on the Triple 7 Quest and lived out her dream.

This 12-Year-Old Jujitsu Champ Is Smashing Gender Stereotypes

This 12-Year-Old Jujitsu Champ Is Smashing Gender Stereotypes

Akira Bua has been practicing jujitsu since age 9 and has won gold at multiple national tournaments – often against boys much bigger than her. “If I’m fighting a boy, then sometimes they will underestimate me. And that can work to my advantage,” she to…

Zoom Out! And Hone in on Better Health

Zoom Out! And Hone in on Better Health

Once we find out that certain foods are causing problems with our health, it can be so easy to get tunnel vision on our diets. The concept that everything we put in our bodies can either heal us or hurt us is quite powerful, and it’s not uncommon for me to see my health coaching clients zero in on it. They cling to diet with …

The post Zoom Out! And Hone in on Better Health appeared first on Autoimmune Paleo.

Do-Anywhere Running + Bodyweight Workout

Do-Anywhere Running + Bodyweight Workout

This post is sponsored by Zappos.com. Good morning! When it comes to my workouts, my favorite motto is “Never Miss a Monday” because it sets the tone for my week and gets the momentum rolling with all of my healthy […]

The post Do-Anywhere Running + Bodyweight Workout appeared first on Carrots ‘N’ Cake.

Pearls of Wisdom for Business & Life

Pearls of Wisdom for Business & Life

Good morning! Happy Monday! I took a red-eye flight home this morning from San Diego, after spending an amazing three days at the Fitness Business Summit. Our goals was to better define our vision and goals for Designed to Fit […]

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