Foot and Fitness Tips...

This High-Protein Hunger-Controlling Smoothie Is Whole30-Approved

This High-Protein Hunger-Controlling Smoothie Is Whole30-Approved

If you’re in the midst of embracing the Whole30 diet, you’re probably hating life because you miss food so much sick and tired of eating eggs for breakfast. But you want to fuel up on protein so you stay satisfied all morning long. Then grab your blend…

This Is the Best-Tasting Vegan American Cheese

This Is the Best-Tasting Vegan American Cheese

July 16, 2014. That’s the last time I ate dairy. I quit it cold turkey after watching the documentary Vegucated and experienced truly life-changing benefits from giving up cheese, Greek yogurt, and ice cream like weight loss, reduced belly bloat (hello…

Warning: This Bacteria Could Be Hiding in Your Salad

Warning: This Bacteria Could Be Hiding in Your Salad

Another reason to ditch the sad desk salad.

6 Healthy Snacks That We’re Loving Right Now

6 Healthy Snacks That We’re Loving Right Now

People usually deceive hunger with snacks, but this can only disturb the intention to reduce weight, and have the negative impact on your blood pressure and insulin level in the blood. If your goal is to lose weight or stay fit, too much snacks can add empty calories to your diet. If you eat chips, […]

The post 6 Healthy Snacks That We’re Loving Right Now appeared first on Life Goals Mag.

6 Power Foods To Incorporate Into Your Healthy Diet

6 Power Foods To Incorporate Into Your Healthy Diet

If you’re one of those that have been bitten by the ‘healthy eating’ bug, and are looking to take your eating habits up a notch, here’s something that might help. Here are six powerful superfoods that take your diet to the next level and give it that healthy punch. Berries Berries are regarded as the best […]

The post 6 Power Foods To Incorporate Into Your Healthy Diet appeared first on Life Goals Mag.

4 Steps to Get Lean in Today’s Fattening Society

4 Steps to Get Lean in Today’s Fattening Society

By Shannon Leavitt, M.S., R.D. It’s no secret that modern life makes it tough to ignore popular food trends and lead a healthy lifestyle. Today, being sedentary and consuming the food industry’s addictive combinations of fat, salt, and sugar is simply easier than being active and preparing or procuring healthy food. It doesn’t help that […]

4 Steps to Get Lean in Today’s Fattening Society

4 Steps to Get Lean in Today’s Fattening Society

By Shannon Leavitt, M.S., R.D. It’s no secret that modern life makes it tough to ignore popular food trends and lead a healthy lifestyle. Today, being sedentary and consuming the food industry’s addictive combinations of fat, salt, and sugar is simply easier than being active and preparing or procuring healthy food. It doesn’t help that […]