Foot and Fitness Tips...

Full-Body Circuit Workout With Weights

Full-Body Circuit Workout With Weights

Why do we love circuit workouts? It’s simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once. And since you can easily do this workout in the…

A CrossFit Coach Crafted This Workout and It’s Going Kick Your Ass

A CrossFit Coach Crafted This Workout and It’s Going Kick Your Ass

If you’ve always wanted to try CrossFit but aren’t ready to commit to joining a box, try this workout from CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit. All you’ll need is a jump rope and under 10 minutes to get your heart pum…

Do This Full-Body Pilates Tone Up in 4 Minutes

Do This Full-Body Pilates Tone Up in 4 Minutes

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves …

This Rowing Machine Gym Workout Is Going to Kick Your Ass

This Rowing Machine Gym Workout Is Going to Kick Your Ass

We loved the treadmill workout that Speedplay’s co-founder and lead trainer Xavier Quimbo created for us – so we had to get another workout that uses the rowing machine! This workout comprises a warm up, and four exercises using the rowing machine and…

10-Minute Calorie-Burning Cardio and Core Circuit

10-Minute Calorie-Burning Cardio and Core Circuit

Life is busy. We get it, but we also know how good it feels to fit a workout in on a hectic day. So we came up with a quick full-body sweat sesh that will get your heart rate up to burn some calories while strengthening your core. A strong c…

I Worked Out Like a Victoria’s Secret Angel and Lived to Tell the Tale

I Worked Out Like a Victoria’s Secret Angel and Lived to Tell the Tale

Every year, I put on my finest sweatpants and prepare for one of the greatest nights of the year: the Victoria’s Secret Fashion Show. Like the rest of the world, I sit there with my jaw dropped (occasionally closing it for obvious popcorn-chewing reas…

You’ll Get a Cardio High From This 60-Minute Epic Boxing Workout

You’ll Get a Cardio High From This 60-Minute Epic Boxing Workout

Are you ready to get cut? Then we have an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, a…

This Might Be the Most Intense Workout Class You’ve Ever Taken

This Might Be the Most Intense Workout Class You’ve Ever Taken

Switch Playground has been described as NYC’s hardest workout on more than one occasion, but it’s more like a fitness fiend’s paradise! The class, which is structured on a partnership principle, splits participants into pairs and has them go through ov…

This Workout Is Only 8 Minutes But It’s Intense: Total-Body Tabata

This Workout Is Only 8 Minutes But It’s Intense: Total-Body Tabata

Ready to work your entire body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout – perfect for when you want to a lot of burn calories in little time. During each Tabata set, you’ll a…

Jillian Michaels Shares a Killer Full-Body Workout Involving Just a Bench

Jillian Michaels Shares a Killer Full-Body Workout Involving Just a Bench

A post shared by Jillian Michaels (@jillianmichaels) on Feb 20, 2017 at 5:23pm PST

Jillian Michaels just reaffirmed the notion that you don’t always need a lot of equipment to get in a full-body workout. In a video shared to Instagram this week, t…