Foot and Fitness Tips...

This CrossFit-Inspired Workout Is All About the Number 20

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don’t need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and …

Total-Body Super Tabata – Get Ready to Sweat!

Total-Body Super Tabata – Get Ready to Sweat!

It’s time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we’re excited to tell you that we doubled the work period and rest period, making the intervals 40 seconds followed by 20 seconds of rest. It’s …

Feel Confident as Hell at the Beach With 5 Flat-Ab Moves

Feel Confident as Hell at the Beach With 5 Flat-Ab Moves

To gear you up for your most confident summer, Tone It Up trainers Karena Dawn and Katrina Scott created this exclusive ab workout for POPSUGAR readers. With simple but powerful strength and cardio moves, you’ll target your belly while elevating your h…

Feel Confident as Hell at the Beach With 5 Flat-Ab Moves

Feel Confident as Hell at the Beach With 5 Flat-Ab Moves

To gear you up for your most confident summer, Tone It Up trainers Karena Dawn and Katrina Scott created this exclusive ab workout for POPSUGAR readers. With simple but powerful strength and cardio moves, you’ll target your belly while elevating your h…

Your Weekly Workout Schedule Is Here – With Printables and Everything!

Your Weekly Workout Schedule Is Here – With Printables and Everything!

Can’t make it to the gym? Or have absolutely no idea what to do once you’re there? We feel you. Working out is hard enough, let alone having to create a successful plan that hits all the important points. We’re here to help – think of us as your person…

Get Festival-Ready With a 7-Move Express Total-Body Workout

Get Festival-Ready With a 7-Move Express Total-Body Workout

Headed somewhere warm this weekend? Trainer, NCAA athlete, and Muscle Milk ambassador Katie Austin made this total-body workout that’s perfect to get your whole body toned up for a desert festival or beach vacation. You’ll be feeling strong, lean, and …

5 Moves, 5 Minutes, 1 Crazy Body Burn

5 Moves, 5 Minutes, 1 Crazy Body Burn

Need an ultrafast workout that lengthens, strengthens, leans, and tones – all in 5 minutes? Use this exclusive workout from Club Pilates with off-the-reformer Pilates moves you can do anywhere, no matter where you are. They made this workout just for P…

This 3-Minute Squat and Plank Workout May Be Short, but It’s Intense

This 3-Minute Squat and Plank Workout May Be Short, but It’s Intense

This total body workout is devoted to two types of exercises that you might despise because they’re so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!
It’s just six moves, done for 30 seconds each, for a total of t…

This 2-Minute Workout Will Help You Build Strong Abs and a Toned Body

This 2-Minute Workout Will Help You Build Strong Abs and a Toned Body

There are so many things to love about this express bodyweight workout. For one, it’s only two minutes long – you’re only doing these four moves for 30 seconds each! Second, you don’t even have to get off the ground, because all the moves are on the fl…

Build Muscle and Boost Your Metabolism With This Weighted Workout

Build Muscle and Boost Your Metabolism With This Weighted Workout

Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.

Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10…