Foot and Fitness Tips...

Your Love of High-Protein Breakfasts and Waffles Converge in 1 Glorious Recipe

Your Love of High-Protein Breakfasts and Waffles Converge in 1 Glorious Recipe

High-protein, low-carb, gluten-free, totally delicious waffles: they exist. They’re a thing. Try to contain your excitement (or don’t, whichever you prefer).
If you’re on team waffles and have been dissatisfied with protein pancakes, then this is the …

This High-Protein Hunger-Controlling Smoothie Is Whole30-Approved

This High-Protein Hunger-Controlling Smoothie Is Whole30-Approved

If you’re in the midst of embracing the Whole30 diet, you’re probably hating life because you miss food so much sick and tired of eating eggs for breakfast. But you want to fuel up on protein so you stay satisfied all morning long. Then grab your blend…

Craving Pancakes? Add These 8 Ingredients to the Batter For a Healthier Stack

Craving Pancakes? Add These 8 Ingredients to the Batter For a Healthier Stack

Whether it’s the weekend, a special holiday brunch, or just a regular Tuesday morning, you know sitting down to a stack of pancakes doused in maple syrup isn’t exactly the healthiest way to start your day. But if you add these eight ingredients to the …

9 Weight-Loss Breakfast Ideas From Real Success Stories

9 Weight-Loss Breakfast Ideas From Real Success Stories

A good breakfast can kick-start your metabolism, curb cravings, give you an energy boost, and set the tone for a solid day of on-point nutrition – that’s crucial in your weight loss journey! We love finding out what people eat for breakfast, especiall…

Easy and Satisfying Kale and Feta Egg Bake

Easy and Satisfying Kale and Feta Egg Bake

The following post was originally featured on Running to the Kitchen and written by Gina Matsoukas, who is part of POPSUGAR Select Fitness. This easy kale feta egg bake is a perfect quick weeknight dinner or savory breakfast. Add cooked ground sausage …

Experts Say These Are the 4 Best Breakfasts For Weight Loss

Experts Say These Are the 4 Best Breakfasts For Weight Loss

If you want to lose weight and keep it off, don’t skip meals, and definitely don’t skip breakfast! This is the best time to start loading up on carbs and protein so you have energy for the day and time to burn off those calories. Nutritionists Stephani…