Foot and Fitness Tips...

7 of the Best Foods to Fight Inflammation

7 of the Best Foods to Fight Inflammation

Whether it’s aches and pains, stiffness, headaches, indigestion, stomachaches, yeast imbalances, viruses, low energy, weight gain, or free-radical damage, it often goes back to two things: acidity and inflammation.
To understand how acidity plays a r…

3 “Healthy” Foods a Nutritionist Wants You to Stop Eating ASAP

3 “Healthy” Foods a Nutritionist Wants You to Stop Eating ASAP

When you’re trying to drop a few pounds or just trying eat healthier, your nutritionist can go from your best friend to your worst nightmare. Nobody wants to hear that pizza isn’t healthy, but that’s not what this article is about. You already know th…

11 Healthy 3-Ingredient Breakfasts

11 Healthy 3-Ingredient Breakfasts

Excuses for skipping breakfast come in many forms: “I don’t have time!” or “I’m not good at cooking!” are often the most popular choices. You may have to rethink these reasons with what we’re about to throw at you – 11 healthy breakfasts that require o…

The Healthy Vegan Drive-Through Ordering Guide

The Healthy Vegan Drive-Through Ordering Guide

Vegans, we know how tough it is out there. Everything is soaked in butter, layered in cheese, or has surprise ingredients like eggs or condensed milk (we’re looking at you, Pumpkin Spice Latte). Sometimes you might wonder if all you can eat is french f…

The Protein Ball Formula to Customize Whatever Flavor Your Heart Desires

The Protein Ball Formula to Customize Whatever Flavor Your Heart Desires

Protein balls make such an awesome pop-and-go healthy snack; they’re also incredibly easy to make and an awesome raw alternative to baked goods. If you’ve been following our protein ball recipes, it’s time to try mixing things up to customize each rec…

This Rule Could Be the Key to Losing Weight

This Rule Could Be the Key to Losing Weight

The 80/20 principle is no diet – it’s a lifestyle change that can lead to sustainable weight loss. Folks who have suffered on rigid, limiting diets in the past find that this new rule teaches them about balance and moderation, a concept that never exis…

These Are the Breads That a Nutritionist Eats at Home

These Are the Breads That a Nutritionist Eats at Home

There’s no need to banish bread from your diet, as long as you stick with our dietitian-approved slices and bread-buying guidelines. When buying bread, look well beyond the “7-grain,” “sprouted,” or “multi-grain” claims. Many loaves sound healthy but …

Is Quinoa Actually Healthier Than Brown Rice?

Is Quinoa Actually Healthier Than Brown Rice?

Is quinoa the new kale? It’s certainly nutritious, and it’s getting a whoooole lotta hype. You’ll see quinoa at any grocery store nowadays, at natural markets, restaurants, and bulk retailers like Costco. Even Starbucks is getting in on the quinoa tre…

Spring Clean Your Diet With 10 Powerful, Seasonal Superfoods

Spring Clean Your Diet With 10 Powerful, Seasonal Superfoods

If you’ve been feeling out of sorts with your body, then shed the extra Winter weight with the powers of Spring’s best superfoods. The best part is, you can get any and all of these items at any grocery store . . . it might surprise you just how nutrit…

10 High-Protein Snacks Under 150 Calories

10 High-Protein Snacks Under 150 Calories

Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout nibble. Here are 10 easy snack ideas that offer at least five grams of protein – each around 150 calories.

B…