Foot and Fitness Tips...

This Woman Won’t Be Bothered by What Haters Say About Her Glam Mermaid Shoot

This Woman Won’t Be Bothered by What Haters Say About Her Glam Mermaid Shoot

And for my grand Hawaiian finale, I’m a gotdamn mermaid (more pics soon!). @coralscandidphotography SLAAAAAAYED with her camera at sunrise.
A post shared by Roz The Diva (@rozthediva) on Mar 16, 2017 at 10:24am PDT

In her day-to-day, Roz Mays is …

Embrace Spring With These 15 Healthy Salads You’ll Want to Eat Every Day

Embrace Spring With These 15 Healthy Salads You’ll Want to Eat Every Day

Because how many kale caesars can one really eat in life? Strawberries, peas, asparagus, fiddleheads . . . Spring’s fruit and veggie bounty looks just as good as it tastes, so whip up one of these satisfying salads just in time for warmer weather.
Rel…

These Brownies Are Almost Healthy Enough to Get You a Hall Pass on the Whole30

These Brownies Are Almost Healthy Enough to Get You a Hall Pass on the Whole30

Whether you’re eating a diet that’s vegan, gluten-free, sugar-free, Paleo, or Whole30, this brownie recipe has got you covered. That’s because it’s made with only three common ingredients. You can’t get any simpler than that!

You probably already have everything you need to make these brownies, except maybe the patience to wait for them to cook! These come together in 25 minutes flat. Just mix the batter real quick and bake.

They’re 140 calories and offer 3.1 grams of protein and 2.1 grams of fiber. They’re also lower in carbs and sugar as compared to a typical brownie recipe.

This simple dessert offers that fudgy texture and chocolaty flavor you crave, but you can feel good knowing there’s no refined flour or sugar added. We do apologize for introducing you to this recipe because from now on, you’ll be waiting for your bananas to ripen just so you can make a batch!

3-Ingredient Brownies

From Jenny Sugar, POPSUGAR

Ingredients

  1. 3 ripe bananas
  2. 1/2 cup creamy almond butter (salted)
  3. 2 tablespoons 100% cocoa powder

Directions

  1. Preheat oven to 350°F and lightly oil a 7 x 11-inch pan.
  2. Mash bananas with almond butter until smooth.
  3. Add in the cocoa powder and mix thoroughly.
  4. Pour batter into the pan, and bake for 20 minutes or until a toothpick inserted comes out clean.
  5. Allow to cool for 15 minutes and enjoy!

Source: VeryWell.com

Information

Category
Desserts
Yield
8
Cook Time
20 minutes

Nutrition

Calories per serving
141
Watch This Woman Viciously Destroy the Phrase “Body Goals”

Watch This Woman Viciously Destroy the Phrase “Body Goals”

We need to talk about the phrase “body goals.” More specifically, what does it even mean? In a recent impassioned rant, video blogger Tova Leigh completely eviscerated the frequently used term. Her refreshing video analyzed the pressure to look perfect…

5 Buzziest New Health Foods to Add to Your Snack List

5 Buzziest New Health Foods to Add to Your Snack List

Every year I eagerly await attending the Natural Products Expo West, one of the biggest natural-foods trade shows in the country. With over 80,000 people in attendance and thousands of exhibits to veg out at, I feel like a kid in a giant candy store, e…

Don’t Do Butter? Here Are Top Replacement Picks From a Nutritionist

Don’t Do Butter? Here Are Top Replacement Picks From a Nutritionist

Butter vs. margarine? What’s better to spread on your bread? It’s an age-old debate, but ever since trans fats have been essentially phased out of margarine products and butter-like spreads, health professionals recommend them over butter, which is ri…

10 Healthy Reasons to Start Squeezing Lemons

10 Healthy Reasons to Start Squeezing Lemons

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons …

These Colorful (and Healthy!) Unicorn Noodles Are About to Flood Your Instagram

These Colorful (and Healthy!) Unicorn Noodles Are About to Flood Your Instagram

We’ve already feasted our eyes on a stunning array of unicorn-themed desserts in the form of doughnuts and macarons, but now the mythical, horn-topped creature is slowly but surely making its way into the dinnertime scene. Thanks to a handful of genius…

A Nutrient-Packed Rainbow Iced Latte Now Exists and Oh My God

A Nutrient-Packed Rainbow Iced Latte Now Exists and Oh My God

A vegan coffee shop in New York City is replacing your morning cup of coffee with a mood-boosting rainbow latte that’s packed with healthy ingredients. On March 20, the Good Sort unveiled their Superfood Rainbow Iced Latte that combines layers of beet …

12 Breakfast Smoothie Bowl Recipes That Are Almost Too Pretty to Eat

12 Breakfast Smoothie Bowl Recipes That Are Almost Too Pretty to Eat

Smoothies are a classic go-to breakfast option, given their versatility and quick turnaround time, but when you put them into a bowl and add a few aesthetically designed rows of fruit, you’re met with a total game changer – you now have a work of art. …