Foot and Fitness Tips...

This 10-Minute CrossFit Workout Is So Intense, You’ll Swear You Worked Out For an Hour

This 10-Minute CrossFit Workout Is So Intense, You’ll Swear You Worked Out For an Hour

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I’d heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was…

Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout

Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout

For the past couple months, we’ve been peering out at the new Barry’s Bootcamp being built in the Financial District of San Francisco, just across the street from POPSUGAR Fitness – anxiously awaiting the day when we can spend our lunch breaks in the M…

Turn Your Living Room Into a Pilates Studio With This 4-Move Workout

Turn Your Living Room Into a Pilates Studio With This 4-Move Workout

You don’t need to buy a Megaformer for your house to get a great Lagree-style workout at home. In fact, you can do many of these moves with slider discs (or wash cloths or paper plates!), a booty band for your ankles, and an exercise ball. These small,…

Full-Body Circuit Workout With Weights

Full-Body Circuit Workout With Weights

Why do we love circuit workouts? It’s simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once. And since you can easily do this workout in the…

A CrossFit Coach Crafted This Workout and It’s Going Kick Your Ass

A CrossFit Coach Crafted This Workout and It’s Going Kick Your Ass

If you’ve always wanted to try CrossFit but aren’t ready to commit to joining a box, try this workout from CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit. All you’ll need is a jump rope and under 10 minutes to get your heart pum…

Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Many of us love having the option to get in a quick, powerful, explosive workout – without wasting time. If you don’t have the luxury of an extra hour for your daily routine, try this 12-minute HIIT workout on the treadmill – with intense sprint inter…

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don’t even need equipment. Try these three moves for one minute each to work the lower abs and that six-pack area; you’ll be burning up, toning, and …

Trainers Everywhere Love This Ab Move For a Tight Waist

Trainers Everywhere Love This Ab Move For a Tight Waist

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we’ve been noticing a common thread in ab day across all our classes – the hip dip.

The elbow plank hip dip is a waist-whi…

10-Minute Booty Workout For the Muscles You Forget to Work

10-Minute Booty Workout For the Muscles You Forget to Work

It’s time to focus on your backside! This 10-minute bodyweight workout hits all those muscles you’ve been neglecting to shape your booty while strengthening it too. Just press play and get ready to feel the burn.
Join the Kohl’s + Under Ar…

Commit to Getting Fit With This 2-Week Video Workout Plan

Commit to Getting Fit With This 2-Week Video Workout Plan

Give us 30 minutes a day for 14 days straight, and by the end of this two-week video workout plan, you’ll feel stronger, more energized, and more toned. Each week of the plan involves five days of workouts that include a mix of cardio, strength trainin…