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Real Food Meal Prep…Without a Recipe

Real Food Meal Prep…Without a Recipe

This post is part of our Healthy & Whole series to inspire a lifelong passion for home cooking and a sustainably healthy lifestyle. Today’s guest author is Robyn Downs, author behind the blog Real Food Whole Life. Robyn is devoted to spreading the word that healthy eating can be approachable and enjoyable. Her new guide, Real Food Fix, is designed to put her innovative meal prep solutions into practice: check it out here. Congratulations to Robyn on the launch of Real Food Fix, and thank you for sharing your innovative strategy for real food meal prep!   After the birth of my daughter in 2012, I was overwhelmed and out of balance. I knew I needed to commit to real food and whole living, but had no idea where to start. Between the demands of work and family, I struggled to find time to get organized. I felt like I needed an extra 6 hours just to meal plan, and those were 6 hours I didn’t have. Also, I hated meal planning. Fitting real food into my everyday seemed completely overwhelming. Can you relate? I tried complicated meal plans, but struggled with unwieldy grocery lists and cooking new recipes each night. […]

A Couple Cooks – Recipes for Healthy & Whole Living

AIP Kitchen Tour – January 2017

AIP Kitchen Tour – January 2017

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these …

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4 Amazing Nourish Bowls

4 Amazing Nourish Bowls

This post was created in partnership with ALDI. All opinions are our own. Eating healthy, real food is top of mind at the top of the year—and for good reason. On our podcast, we recently learned that what we eat contributes roughly 80% to what our bodies look like. In other words, food has a huge influence on how we look and feel. Enter nourish bowls: a fun, simple way to load up on nutrients and real food while going big on taste. You may have seen them floating around the interwebs. Typically, nourish bowls consist of a whole grain, a bunch of veggies (cooked or raw), nuts and seeds, and a flavorful dressing. Here, we’ve got a few concepts that are variations on the traditional nourish bowl. These four bowl meals are part of a meal plan we developed for a new partner: ALDI! ALDI is committed to carrying better-for-you ingredients and expanding their organic product offerings (high fives, ALDI!). To kick off 2017, they’ve started a Hello, Healthy blog with healthy living resources including recipes, tips, meal plans, videos, and eating guides. From January through March, the blog will feature content created by us, including meal plans and a few […]

A Couple Cooks – Recipes for Healthy & Whole Living

4 Amazing Nourish Bowls

4 Amazing Nourish Bowls

This post was created in partnership with ALDI. All opinions are our own. Eating healthy, real food is top of mind at the top of the year—and for good reason. On our podcast, we recently learned that what we eat contributes roughly 80% to what our bodies look like. In other words, food has a huge influence on how we look and feel. Enter nourish bowls: a fun, simple way to load up on nutrients and real food while going big on taste. You may have seen them floating around the interwebs. Typically, nourish bowls consist of a whole grain, a bunch of veggies (cooked or raw), nuts and seeds, and a flavorful dressing. Here, we’ve got a few concepts that are variations on the traditional nourish bowl. These four bowl meals are part of a meal plan we developed for a new partner: ALDI! ALDI is committed to carrying better-for-you ingredients and expanding their organic product offerings (high fives, ALDI!). To kick off 2017, they’ve started a Hello, Healthy blog with healthy living resources including recipes, tips, meal plans, videos, and eating guides. From January through March, the blog will feature content created by us, including meal plans and a few […]

A Couple Cooks – Recipes for Healthy & Whole Living