Foot and Fitness Tips...

This Intense Workout Will Get You the Body You Want

This Intense Workout Will Get You the Body You Want

Not every workout has to be a no-holds-barred sweat fest, but we’re not going to lie: those days when you crush it at the gym are the ones that are going to help you see results fast. So pound that pre-workout shake, and take this hour-long workout wit…

If You Want to Drop Weight, Exercise This Much

If You Want to Drop Weight, Exercise This Much

The contestants on The Biggest Loser spend hours a day in the gym with one goal in mind – to lose the most weight. But how frequently should you exercise to drop pounds in the real world? For Michelle Bridges, a trainer on the Australian version of t…