Foot and Fitness Tips...

The Unexpected Way I Stopped Breaking Out After My Workouts

The Unexpected Way I Stopped Breaking Out After My Workouts

I’ve had acne my entire life. I’ve tried every treatment imaginable and have been to more dermatologists and estheticians than I can remember. In my 20s, I accepted that this was the way of my skin and sort of gave up. Everything was fine until my wor…

Here’s a 5-Move, 5-Minute Total-Body Strength and Core Workout

Here’s a 5-Move, 5-Minute Total-Body Strength and Core Workout

Trying to squeeze a workout in when you’re busy can be incredibly stressful; fortunately, this workout from Lisa Corsello (founder of Burn Pilates) builds strength and tones your whole body in just five minutes. Have more time? Repeat the circuit two t…

Star Trainer Simone De La Rue Shares Her Dance Cardio Diet (and the Secret to Staying Lean)

Star Trainer Simone De La Rue Shares Her Dance Cardio Diet (and the Secret to Staying Lean)

Simone De La Rue is in absolutely incredible shape. The petite 42-year-old former Broadway dancer and Revenge Body star could easily be mistaken for a 20-something. She lives an exceptionally active lifestyle, with dance cardio as her workout of choic…

After Years of Struggling, Here’s How I Finally Learned to Do Push-Ups

After Years of Struggling, Here’s How I Finally Learned to Do Push-Ups

Let me tell you about my relationship with push-ups – as in, it didn’t really exist. After years and years (and years!) of working out, being able to do a set of perfect push-ups never seemed to happen for me. I can plank for a decent amount of time, …

Add Protein to Your Diet All Day Long With These Simple High-Protein Ingredients

Add Protein to Your Diet All Day Long With These Simple High-Protein Ingredients

Are you getting enough protein throughout the day? What are your sources? According to registered dietitian Lori Zanini, “It’s important to vary your sources of protein and not just eat one or two sources throughout the day.” Whether you’re a vegan, a…

Whitney Thore of My Big Fat Fabulous Life Joins The Fitness Marshall in Awesome Dance

Whitney Thore of My Big Fat Fabulous Life Joins The Fitness Marshall in Awesome Dance

If you’ve been following My Big Fat Fabulous Life, you’ll recognize Whitney Thore, who joined The Fitness Marshall in this throwback dance video to “Yeah!” by Usher (one of our favorite dance anthems) – and if you watched tonight, then you got to …

I Let a Trainer Electrocute My Muscles During a Workout, Because Science

I Let a Trainer Electrocute My Muscles During a Workout, Because Science

So here’s the deal: EMS training – electrical muscle stimulation – is massively on the rise in the fitness world. It’s huge in Europe, blowing up in New York, and slowly making its way to other major cities; as of now, there’s only one approved EMS m…

The Fitness Marshall Makes Trey Songz’s “Animal” So Sweaty and Fun

The Fitness Marshall Makes Trey Songz’s “Animal” So Sweaty and Fun

Get your groove on, break a sweat, and burn some serious calories while The Fitness Marshall screams out “ELEPHANT!”, “FLAMINGO!”, and “GIRAFFE!” for your respective moves to Trey Songz’s “Animal.” This sassy song is so much fun and 100 percent ri…

A Trainer Shares His Favorite Moves For a Strong Butt and Better Overall Health

A Trainer Shares His Favorite Moves For a Strong Butt and Better Overall Health

A toned and lifted booty is so much more than a great accessory to a pair of jeans. It’s integral to our overall health – and goes well beyond just our backside.
This is something Austin Lopez, BS, CSCS, and personal trainer at DIAKADI feels strongly …

What’s the Deal With Full-Fat vs. Fat-Free?

What’s the Deal With Full-Fat vs. Fat-Free?

We’ve been trained by everyone – our parents, the government, big food, and nutritionists – for years to believe that low-fat is the only way to go. Skim milk, low-fat mozzarella, zero-percent-fat yogurt, light cream cheese . . . you name it! Whole mi…