Foot and Fitness Tips...

This Is Exactly What It Took For Esther to Lose 170 Pounds

This Is Exactly What It Took For Esther to Lose 170 Pounds

Losing weight is not always about aesthetic – not everyone is trying to drop pounds to fit into a new dress or look a certain way. In fact, many women turn to weight loss as a way to improve their mood and ensure they’re living a long, healthy life. Es…

This 1 Tiny Tweak Will Make Your Squats Better

This 1 Tiny Tweak Will Make Your Squats Better

Squats are one of those exercise moves that almost everyone thinks they’re doing correctly, but perfecting the form is slightly more complex than you might think. Think about your squat: do you get a good lower ab workout, or is it all in the booty an…

Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Many of us love having the option to get in a quick, powerful, explosive workout – without wasting time. If you don’t have the luxury of an extra hour for your daily routine, try this 12-minute HIIT workout on the treadmill – with intense sprint inter…

Trainers Everywhere Love This Ab Move For a Tight Waist

Trainers Everywhere Love This Ab Move For a Tight Waist

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we’ve been noticing a common thread in ab day across all our classes – the hip dip.

The elbow plank hip dip is a waist-whi…

The Tiny Tweak That Will Help You Make the Most Out of a Push-Up

The Tiny Tweak That Will Help You Make the Most Out of a Push-Up

Have you ever been doing a move for so long you don’t realize you’re doing it completely wrong? It happens to the best of us. Simple things like squats, planks . . . even standing up straight! Tiny adjustments to our posture and form can yield incredi…

Do This Full-Body Pilates Tone Up in 4 Minutes

Do This Full-Body Pilates Tone Up in 4 Minutes

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves …

This Rowing Machine Gym Workout Is Going to Kick Your Ass

This Rowing Machine Gym Workout Is Going to Kick Your Ass

We loved the treadmill workout that Speedplay’s co-founder and lead trainer Xavier Quimbo created for us – so we had to get another workout that uses the rowing machine! This workout comprises a warm up, and four exercises using the rowing machine and…

This Mantra Will Help You Lose Weight and Keep It Off For Good

This Mantra Will Help You Lose Weight and Keep It Off For Good

Experts say this all the time: diets don’t work. It’s all about adopting a new healthier lifestyle, that will allow you to lose weight and maintain it. But how do you do that?

Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition …

Try the LA Workout Everyone’s Talking About – At Your Own Gym

Try the LA Workout Everyone’s Talking About – At Your Own Gym

We’re a little obsessed with the fun and dynamic workout from LA’s boutique studio, Speedplay. But since we’re about 350 miles from Los Angeles, we can’t get our fitness fix as often as we’d like. Fortunately, Speedplay’s co-founder and lead trainer X…

Try the LA Workout Everyone’s Talking About – At Your Own Gym

Try the LA Workout Everyone’s Talking About – At Your Own Gym

We’re a little obsessed with the fun and dynamic workout from LA’s boutique studio, Speedplay. But since we’re about 350 miles from Los Angeles, we can’t get our fitness fix as often as we’d like. Fortunately, Speedplay’s co-founder and lead trainer X…