Foot and Fitness Tips...

If You Want to Build to a Push-Up, This Is the Modification You Should Be Doing

If You Want to Build to a Push-Up, This Is the Modification You Should Be Doing

Mastering a push-up is no easy feat. The classic bodyweight move challenges your abs and upper body all at once, and requires a tremendous amount of strength and control. While doing push-ups on your knees is a classic modification, it’s not the most e…

Struggling With Push-Ups? This Tip Will Get You Off Your Knees

Struggling With Push-Ups? This Tip Will Get You Off Your Knees

In high school, my gym teacher referred to push-ups with your knees on the floor as “girl push-ups.” WTH?! It’s up there with “you run like a girl” and utterly pisses me off. It sends the message that women aren’t strong enough to do traditional push-u…

After Years of Struggling, Here’s How I Finally Learned to Do Push-Ups

After Years of Struggling, Here’s How I Finally Learned to Do Push-Ups

Let me tell you about my relationship with push-ups – as in, it didn’t really exist. After years and years (and years!) of working out, being able to do a set of perfect push-ups never seemed to happen for me. I can plank for a decent amount of time, …

Get Strong and Toned Arms With This Fun Push-Up Variation

Get Strong and Toned Arms With This Fun Push-Up Variation

If you want to tone your upper body and core, push-ups are one of the most effective exercises you can do. If you’re used to doing them with your elbows out wide, try this challenging variation that targets your triceps for a more defined upper body.

Prepare to Be Stunned at This Guy Doing Handstand Push-Ups on Top of Stacked Weights

Prepare to Be Stunned at This Guy Doing Handstand Push-Ups on Top of Stacked Weights

A post shared by Travis Horn L.M.T (@vegas_balanceguru) on Mar 20, 2017 at 11:40am PDT

There are some workout videos that inspire us to run to the gym and get our fitness on, and then there are some other videos that leave us on the edge of our s…

The Tiny Tweak That Will Help You Make the Most Out of a Push-Up

The Tiny Tweak That Will Help You Make the Most Out of a Push-Up

Have you ever been doing a move for so long you don’t realize you’re doing it completely wrong? It happens to the best of us. Simple things like squats, planks . . . even standing up straight! Tiny adjustments to our posture and form can yield incredi…

Here’s Jamie Dornan’s 100-Push-Up Workout For 50 Shades

Here’s Jamie Dornan’s 100-Push-Up Workout For 50 Shades

Jamie Dornan might be starring in Fifty Shades Darker, but his on-set life was all about the number 100. Ramona Braganza, the on-set trainer for Fifty Shades Darker, celebrity trainer to Michael Weatherly (star of CBS’s Bull), and owner of the 3-2-1 Tr…

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

If being able to do 50 push-ups is on your fitness bucket list, it’s time to make it happen. Just like the 30-Day Squat Challenge, here’s a plan to build your upper body and core strength so that by the end of the 30 days, you’ll be able to bust out 50…