Foot and Fitness Tips...

Full-Body Circuit Workout With Weights

Full-Body Circuit Workout With Weights

Why do we love circuit workouts? It’s simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once. And since you can easily do this workout in the…

A CrossFit Coach Crafted This Workout and It’s Going Kick Your Ass

A CrossFit Coach Crafted This Workout and It’s Going Kick Your Ass

If you’ve always wanted to try CrossFit but aren’t ready to commit to joining a box, try this workout from CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit. All you’ll need is a jump rope and under 10 minutes to get your heart pum…

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don’t even need equipment. Try these three moves for one minute each to work the lower abs and that six-pack area; you’ll be burning up, toning, and …

The 16 Best Exercises For Arm Day

The 16 Best Exercises For Arm Day

Lifting heavy, Olympic-size weights isn’t a must if you want a strong, defined upper body. These essential moves are simple and effective, and most only require a set of dumbbells. Be sure to include these exercises the next time it’s arm day, or tack …

Trainers Everywhere Love This Ab Move For a Tight Waist

Trainers Everywhere Love This Ab Move For a Tight Waist

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we’ve been noticing a common thread in ab day across all our classes – the hip dip.

The elbow plank hip dip is a waist-whi…

3 Printable Workouts For Brides (or Anyone Who Wants Strong Abs and Arms)

3 Printable Workouts For Brides (or Anyone Who Wants Strong Abs and Arms)

The vast majority of brides I have trained, as they prepped for their wedding day, wanted to work their arms and abs exclusively. These requests were definitely inspired by the fashions – sleeveless dresses and tight bodices – they would be wearing dow…

10-Minute Booty Workout For the Muscles You Forget to Work

10-Minute Booty Workout For the Muscles You Forget to Work

It’s time to focus on your backside! This 10-minute bodyweight workout hits all those muscles you’ve been neglecting to shape your booty while strengthening it too. Just press play and get ready to feel the burn.
Join the Kohl’s + Under Ar…

Do This Full-Body Pilates Tone Up in 4 Minutes

Do This Full-Body Pilates Tone Up in 4 Minutes

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves …

This Rowing Machine Gym Workout Is Going to Kick Your Ass

This Rowing Machine Gym Workout Is Going to Kick Your Ass

We loved the treadmill workout that Speedplay’s co-founder and lead trainer Xavier Quimbo created for us – so we had to get another workout that uses the rowing machine! This workout comprises a warm up, and four exercises using the rowing machine and…

10-Minute Calorie-Burning Cardio and Core Circuit

10-Minute Calorie-Burning Cardio and Core Circuit

Life is busy. We get it, but we also know how good it feels to fit a workout in on a hectic day. So we came up with a quick full-body sweat sesh that will get your heart rate up to burn some calories while strengthening your core. A strong c…