Foot and Fitness Tips...

If You Want to Build to a Push-Up, This Is the Modification You Should Be Doing

If You Want to Build to a Push-Up, This Is the Modification You Should Be Doing

Mastering a push-up is no easy feat. The classic bodyweight move challenges your abs and upper body all at once, and requires a tremendous amount of strength and control. While doing push-ups on your knees is a classic modification, it’s not the most e…

This CrossFit-Inspired Workout Is All About the Number 20

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don’t need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and …

Total-Body Super Tabata – Get Ready to Sweat!

Total-Body Super Tabata – Get Ready to Sweat!

It’s time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we’re excited to tell you that we doubled the work period and rest period, making the intervals 40 seconds followed by 20 seconds of rest. It’s …

Feel Confident as Hell at the Beach With 5 Flat-Ab Moves

Feel Confident as Hell at the Beach With 5 Flat-Ab Moves

To gear you up for your most confident summer, Tone It Up trainers Karena Dawn and Katrina Scott created this exclusive ab workout for POPSUGAR readers. With simple but powerful strength and cardio moves, you’ll target your belly while elevating your h…

Feel Confident as Hell at the Beach With 5 Flat-Ab Moves

Feel Confident as Hell at the Beach With 5 Flat-Ab Moves

To gear you up for your most confident summer, Tone It Up trainers Karena Dawn and Katrina Scott created this exclusive ab workout for POPSUGAR readers. With simple but powerful strength and cardio moves, you’ll target your belly while elevating your h…

Your Weekly Workout Schedule Is Here – With Printables and Everything!

Your Weekly Workout Schedule Is Here – With Printables and Everything!

Can’t make it to the gym? Or have absolutely no idea what to do once you’re there? We feel you. Working out is hard enough, let alone having to create a successful plan that hits all the important points. We’re here to help – think of us as your person…

6 Ways to Burn More Calories Doing Bodyweight Exercises

6 Ways to Burn More Calories Doing Bodyweight Exercises

Doing bodyweight exercises as opposed to using machines or equipment is one of the most efficient ways to build muscle and burn fat because these moves challenge your sense of balance and require firing up more muscles at one time, including your core….

Shape and Tone Your Butt in Just 3 Weeks

Shape and Tone Your Butt in Just 3 Weeks

A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or play spo…

Runners, You Have to Do This Simple At-Home Exercise

Runners, You Have to Do This Simple At-Home Exercise

The fire hydrant is a simple move that targets the glute med, helping to stabilize your legs – this is crucial for runners!

Remember to keep your core tight during this exercise, drawing your navel toward your spine to stabilize and intensify the move…

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time sol…