Foot and Fitness Tips...

This Is Exactly What It Took For Esther to Lose 170 Pounds

This Is Exactly What It Took For Esther to Lose 170 Pounds

Losing weight is not always about aesthetic – not everyone is trying to drop pounds to fit into a new dress or look a certain way. In fact, many women turn to weight loss as a way to improve their mood and ensure they’re living a long, healthy life. Es…

Do These 3 Things Before Breakfast to Encourage Weight Loss

Do These 3 Things Before Breakfast to Encourage Weight Loss

If losing weight and getting healthier are on your mind, here are three things you can (and should!) do early in the morning before eating breakfast to help reach your goals.

Sip on this: While drinking down a glass of water is a great way to detox …

5 Ways to Get Rid of Your Muffin Top

5 Ways to Get Rid of Your Muffin Top

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear….

This Mantra Will Help You Lose Weight and Keep It Off For Good

This Mantra Will Help You Lose Weight and Keep It Off For Good

Experts say this all the time: diets don’t work. It’s all about adopting a new healthier lifestyle, that will allow you to lose weight and maintain it. But how do you do that?

Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition …

19 Kick-Ass Fitness Quotes to Motivate You

19 Kick-Ass Fitness Quotes to Motivate You

For those days when you just need an extra push.

Nutritionists Reveal What to Eat at Every Meal to Lose Weight

Nutritionists Reveal What to Eat at Every Meal to Lose Weight

When you set your mind to dropping a few pounds and see the proof when you step on the scale, it’s a pretty amazing feeling. Make it happen by following this formula designed by two nutritionists – Stephanie Clarke, RD, and Willow Jarosh, RD, of C&…

4 Ways to Make Losing Weight Easier

4 Ways to Make Losing Weight Easier

“I love being on a diet!” – said no one ever. There’s really no other way to put it. Losing weight really, really sucks. Here are four common complaints people have about having to drop pounds and four solutions to make it not feel so horrible.

1. “I…

Do This Every Day to Lose Weight (20 Pounds in 6 Months!)

Do This Every Day to Lose Weight (20 Pounds in 6 Months!)

No matter how you feel about the weighing yourself, Dietitian Julie Upton, MS, RD, of Appetite For Health, shares details from a new study on how the scale can help with weight loss.

According to a first-of-its-kind study published in the Journal of t…

13 Best Daily Habits For Losing Weight

13 Best Daily Habits For Losing Weight

Losing weight doesn’t happen overnight. It’s the result of lots of little decisions and choices that all add up, and it’s something you need to think about every day. So keep these daily habits in mind that will make losing weight feel easier and less …

Jen Widerstrom Explains Why Weight-Loss Tips Aren’t Working For You

Jen Widerstrom Explains Why Weight-Loss Tips Aren’t Working For You

If you’ve been trying to lose weight, you’ve probably pieced through your fair share of weight-loss tips – perhaps some were successful and others were an outright disaster. But if anyone knows about weight-loss tips that work, it’s Jen Widerstrom, tr…