Foot and Fitness Tips...

The Surprising Reason You Can’t Lose Weight

The Surprising Reason You Can’t Lose Weight

Stop me if you’ve heard or experienced anything like this: Overweight person resolves to lose weight and takes steps to do so. Success is slow, and pounds are coming off with effort and will power, but the people around the person who is putting in th…

This 1-Day Meal Plan For Weight Loss Lets You Eat Chocolate and Pizza

This 1-Day Meal Plan For Weight Loss Lets You Eat Chocolate and Pizza

Have you heard of the concept called “If It Fits Your Macros,” or IIFYM? Essentially, you create your own specific guidelines for macronutrients (macros) based on your goals (like losing weight, for instance), and you eat “whatever you want” so long as…

Adrienne’s Dramatic Before and After Is a Total “Eff You” to the Scale

Adrienne’s Dramatic Before and After Is a Total “Eff You” to the Scale

We’ve said it before: a number on a scale doesn’t mean anything. More proof of this? Adrienne Osuna’s two-pound weight loss and her total-body transformation.
Adrienne: Before (182 Pounds)

As a mom of four boys, Adrienne had struggled with yo-yo dieti…

3 “Healthy” Foods a Nutritionist Wants You to Stop Eating ASAP

3 “Healthy” Foods a Nutritionist Wants You to Stop Eating ASAP

When you’re trying to drop a few pounds or just trying eat healthier, your nutritionist can go from your best friend to your worst nightmare. Nobody wants to hear that pizza isn’t healthy, but that’s not what this article is about. You already know th…

Customize Your 7-Day Macro Meal Plan With These Mix-and-Match Weight-Loss Recipes

Customize Your 7-Day Macro Meal Plan With These Mix-and-Match Weight-Loss Recipes

Have you switched to counting macros for weight loss? Many women are finding that it’s a smarter approach to dieting than simply counting calories. With macros (short for macronutrients), you’ll ensure you’re getting the right kinds of calories vs. jus…

I Gained Weight, but It’s Probably Not For the Reasons You Think

I Gained Weight, but It’s Probably Not For the Reasons You Think

During the last few months of 2016, I gained about 10 pounds, an amount that would send some people into a tizzy if they gained it over the course of an entire year. But I did it in a mere three months, my body noticeably transitioning to an entire pa…

What 1 Trainer Says We All Need to Eat More of to Lose Weight

What 1 Trainer Says We All Need to Eat More of to Lose Weight

It’s time to add another voice to the ongoing debate of whether or not breakfast is an absolute must when it comes to weight loss. While Marie Purvis might not be a household name – not yet, anyway! – if you use the Nike Training Club app (free), then…

Start Losing Weight Now With These 100 Tips

Start Losing Weight Now With These 100 Tips

Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little.

Related:What to Do All Day Long to Lose Weight Fast

This Weight-Loss Eating Plan Involves Eating Carbs!

This Weight-Loss Eating Plan Involves Eating Carbs!

Carbs just may be your soulmate, but you’ve sworn off your true love for the sake of weight loss, and it stinks. You miss pasta and bread so much, it truly aches in your heart! Although cutting carbs completely will help you lose weight, as soon as you…

10 Best Carbs For Weight Loss, According to a Dietitian

10 Best Carbs For Weight Loss, According to a Dietitian

Trying to lose weight, and you think you have to ditch all carbs? No way! It’s painful to live without bread and pasta and fruit, and the best news is you don’t have to! Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recomme…