Foot and Fitness Tips...

Trying to Lose Weight? Use This Grocery Shopping Guide

Trying to Lose Weight? Use This Grocery Shopping Guide

Rome wasn’t built in a day, and those abs that are “made in the kitchen” don’t appear after one meal. If your goal is weight loss, you’ll need to give your grocery list an overhaul and start shopping strategically. One day at a time, meal after meal -…

This Intense Workout Will Get You the Body You Want

This Intense Workout Will Get You the Body You Want

Not every workout has to be a no-holds-barred sweat fest, but we’re not going to lie: those days when you crush it at the gym are the ones that are going to help you see results fast. So pound that pre-workout shake, and take this hour-long workout wit…

All the Reasons I Loved Eating Paleo (and the Reason I Decided to Stop)

All the Reasons I Loved Eating Paleo (and the Reason I Decided to Stop)

Over the years, I’ve allowed myself to be a guinea pig when it comes to diet trends; I’ve gone pescatarian, vegetarian, vegan, and most recently, Paleo. Based on the dietary habits of our cave-dwelling ancestors, the Paleo diet has continued to gain p…

The Biggest Loser’s Jen Widerstrom Dropped the Best Weight-Loss Advice on Us

The Biggest Loser’s Jen Widerstrom Dropped the Best Weight-Loss Advice on Us

Are you ready to take the leap of faith and change your life, starting with your health? Jen Widerstrom, trainer on The Biggest Loser, and author of Diet Right for Your Personality Type, has some weight-loss advice for you if you’re just beginning you…

Experts Say These Are the 4 Best Breakfasts For Weight Loss

Experts Say These Are the 4 Best Breakfasts For Weight Loss

If you want to lose weight and keep it off, don’t skip meals, and definitely don’t skip breakfast! This is the best time to start loading up on carbs and protein so you have energy for the day and time to burn off those calories. Nutritionists Stephani…

Love It or Lose It? A Trainer Weighs In on Baby Weight

Love It or Lose It? A Trainer Weighs In on Baby Weight

As a certified pre- and postnatal fitness trainer and also a licensed social worker, I know something about physical and mental health. I have witnessed the undeniable link between the two and the dramatic impact the body and the mind can have on one …

5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends)

5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends)

You’ve tried eating healthy, tracking your macros, monitoring your portions, and exercising like crazy, but your body isn’t where you want it to be. Enter: intermittent fasting.

Although there are a variety of methods of intermittent fasting, most i…

Why Can’t I Eat Less Than 1,200 on My Diet?

Why Can’t I Eat Less Than 1,200 on My Diet?

If you’re determined to lose weight, choosing healthier foods and counting calories is essential, but you might be surprised that slashing calories to the bare minimum isn’t the ticket to weight-loss success. Here’s some information and advice on the i…

6 Unusual Ways to Lose Weight That Actually Work

6 Unusual Ways to Lose Weight That Actually Work

Most people will agree that a successful weight-loss plan includes a healthy diet and movement. Luckily, what you eat and how much you move are the factors you can control. Maybe you’re already doing this, but did you know that there are some unusual …

3 Weight-Loss Success Stories That Prove the Scale Is Bogus

3 Weight-Loss Success Stories That Prove the Scale Is Bogus

Throw away your scale. Seriously. “You need to start associating movement with something other than a number on the scale,” said Movemeant Foundation founder and senior SoulCycle instructor Jenny Gaither. Psychotherapist Dr. Kathryn Smerling, PhD agr…