Foot and Fitness Tips...

This High-Protein Hunger-Controlling Smoothie Is Whole30-Approved

This High-Protein Hunger-Controlling Smoothie Is Whole30-Approved

If you’re in the midst of embracing the Whole30 diet, you’re probably hating life because you miss food so much sick and tired of eating eggs for breakfast. But you want to fuel up on protein so you stay satisfied all morning long. Then grab your blend…

Mexican Salmon Cakes with Mango Relish {Whole30} + Weekly Menu

Mexican Salmon Cakes with Mango Relish {Whole30} + Weekly Menu

Hi, Happy Easter! I apologize for…not blogging. Ironically, my reason for not blogging (other than a crazy busy job and 2 crazy, young kids) is that I’ve been preparing for a conference I’ll be speaking at in 3 weeks…on the topic of blogging. Oh the irony! I can’t remember the last time I have gone…

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50 Protein-Packed Recipes For Your Whole30 Diet

50 Protein-Packed Recipes For Your Whole30 Diet

Surviving a Whole30 diet is by no means easy. During the month-long elimination plan, you’re asked to give up all grains, sugar, dairy, alcohol, and legumes. There’s no cheating, no manipulating traditional junk foods into something compliant like a ca…

Fish Taco Bowls

Fish Taco Bowls

It’s our last night of vacation and I’m feeling a bit conflicted. On the one hand I miss my girls like WHOA. On the other hand, I’m more than happy to stay at least one more night. I mean, we’ve only tried 4 of the 9 restaurants and the foodie in me is totally shaking…

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Pan Roasted Chilean Sea Bass with Red Pepper Sauce

Pan Roasted Chilean Sea Bass with Red Pepper Sauce

I feel like I went from survival mode to total relaxation mode. I’m definitely not complaining. We dropped off the girls (the two 2-leggers and the one 4-legger) with my in-laws yesterday and we’re feeling a bit naked. Naked and relaxed. The irony with children is you dream about a little time away and the…

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Paleo Italian Meatballs with Marinara Sauce

Paleo Italian Meatballs with Marinara Sauce

As I was nursing the baby before bed tonight, I was thinking about how quickly the past 6+ months since Piper’s birth have flown by. I vividly remember the first few days we were home from the hospital and demolition had just begun on our kitchen. I was holed up in my bedroom with a…

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18 Whole30 Dinners You’ll Make Well After Your Diet Ends

18 Whole30 Dinners You’ll Make Well After Your Diet Ends

There are a lot of good reasons to try the Whole30 Diet; it’s made up of fresh, whole foods, and free of things like sugar, junk food, and alcohol. It’s a great plan for anyone looking to clean up their diet, but given the strict guidelines, meal prep …

These Brownies Are Almost Healthy Enough to Get You a Hall Pass on the Whole30

These Brownies Are Almost Healthy Enough to Get You a Hall Pass on the Whole30

Whether you’re eating a diet that’s vegan, gluten-free, sugar-free, Paleo, or Whole30, this brownie recipe has got you covered. That’s because it’s made with only three common ingredients. You can’t get any simpler than that!

You probably already have everything you need to make these brownies, except maybe the patience to wait for them to cook! These come together in 25 minutes flat. Just mix the batter real quick and bake.

They’re 140 calories and offer 3.1 grams of protein and 2.1 grams of fiber. They’re also lower in carbs and sugar as compared to a typical brownie recipe.

This simple dessert offers that fudgy texture and chocolaty flavor you crave, but you can feel good knowing there’s no refined flour or sugar added. We do apologize for introducing you to this recipe because from now on, you’ll be waiting for your bananas to ripen just so you can make a batch!

3-Ingredient Brownies

From Jenny Sugar, POPSUGAR

Ingredients

  1. 3 ripe bananas
  2. 1/2 cup creamy almond butter (salted)
  3. 2 tablespoons 100% cocoa powder

Directions

  1. Preheat oven to 350°F and lightly oil a 7 x 11-inch pan.
  2. Mash bananas with almond butter until smooth.
  3. Add in the cocoa powder and mix thoroughly.
  4. Pour batter into the pan, and bake for 20 minutes or until a toothpick inserted comes out clean.
  5. Allow to cool for 15 minutes and enjoy!

Source: VeryWell.com

Information

Category
Desserts
Yield
8
Cook Time
20 minutes

Nutrition

Calories per serving
141
Paleo Sweet Potato and Kale Chili {Whole30}

Paleo Sweet Potato and Kale Chili {Whole30}

It’s the second day of spring and it’s the second day this mama is celebrating some SLEEP! Piper has graced me with an 11 hour stretch on Sunday night and a 10-hour stretch (followed by a 2 ½ hour stretch) last night. Somehow, my evening hockey game tomorrow evening sounds all the more exciting. I’m…

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Skillet Pot Roast {Whole30, Paleo}

Skillet Pot Roast {Whole30, Paleo}

It’s mid-March and wouldn’t you know, here comes winter! Just when I was getting geared up for warmer temps and all the fun and good vibes that comes with getting OUTSIDE. At least there’s always vacation? I can’t complain, though. Daycare hasn’t been canceled a single day this winter and we’ve been relatively healthy all…

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