Foot and Fitness Tips...

Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout

Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout

These trainer-favorite moves are going to totally rock your core and burn those booty muscles. There are five ab exercises from Barry’s Bootcamp trainer Erica Stenz and five booty exercises from Equinox trainer Caroline Jordan; you’re going to build ou…

This Workout Is Only 8 Minutes But It’s Intense: Total-Body Tabata

This Workout Is Only 8 Minutes But It’s Intense: Total-Body Tabata

Ready to work your entire body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout – perfect for when you want to a lot of burn calories in little time. During each Tabata set, you’ll a…

The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them

The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them

I went from not running at all to running quite a bit in a very short period of time. With essentially no guidance or coaching, I pushed myself from huffing and puffing around the track to doing five half-marathons in less than two years. Sounds great…

Britney Spears’s Yoga Video Will Have You Screaming, “You Better Work!”

Britney Spears’s Yoga Video Will Have You Screaming, “You Better Work!”

Owning my temple, my body, through yoga 💕🎉 but I really need to find one of those cool round mats!!

A post shared by Britney Spears (@britneyspears) on Feb 24, 2017 at 12:36pm PST

Britney Spears is constantly blowing our minds with her impressive flexibility and upside-down yoga moves, but now we’re seeing how she does it, and excuse us while we pick our jaws up off the floor. Britney flaunted her perfect handstand moves on Instagram, writing, “Owning my temple, my body, through yoga.” She’s balancing her handstand against the wall, but Britney has also used a Bosu ball to tone her upper body. She loves being upside down, and her muscular core and arms can attest to that!

Exercises Your Trainer Doesn’t Want You to Do

Exercises Your Trainer Doesn’t Want You to Do

There are literally hundreds of exercises you can do in the gym or at home. Some you love; some you hate. Some work; some don’t. You can find any number of videos online with moves that the trainer, expert, or guru says you have to try. The truth is th…

Here’s a Total Body, No Equipment, Under 10-Minute Workout

Here’s a Total Body, No Equipment, Under 10-Minute Workout

Short on time, but need a butt-kicking total body workout? We’ve got your back . . . and arms . . . and legs and booty and abs.
This quick, effective, and challenging workout uses every muscle group, so you’re definitely going to break a sweat! With a …

Should You Exercise When You Are Sore?

Should You Exercise When You Are Sore?

Even if you exercise regularly, you’ve felt it: the aching, can’t-sit-down-or-lift-my-arm muscle soreness the next day after a workout. That pain you feel a day or two after an intense workout is known as DOMS, or delayed onset muscle soreness, and is…

This Plank Workout Challenges Every Muscle and You Can Print It

This Plank Workout Challenges Every Muscle and You Can Print It

It’s time to plank! We’ve gathered our favorite variations into one challenging workout that will strengthen and tone your arms, abs, back, and butt. Pretty much, it will strengthen you all over. Click here for a printable PDF of challenge and get at i…

Lea Michele Just Showed Off Some Serious Flexibility in Hawaii

Lea Michele Just Showed Off Some Serious Flexibility in Hawaii

A post shared by Lea Michele (@leamichele) on Feb 23, 2017 at 9:12am PST

We know that Lea Michele loves SoulCycle, but recently she’s taken a liking to stand-up paddle yoga, as evidenced by this amazing Instagram from her Hawaiian vacation.
She’s …

This Fitness Marshall’s Dance to Bebe Rexha Is So Fun, It’s Electric

This Fitness Marshall’s Dance to Bebe Rexha Is So Fun, It’s Electric

The new Bebe Rexha song is INSANELY fun, so of course we’re dancing our butts off to it with The Fitness Marshall. This song’s theme is “casting a love potion on someone to make them fall in love with us,” so Caleb’s choreography will naturally ha…