Foot and Fitness Tips...

A CrossFit Coach Crafted This Workout and It’s Going Kick Your Ass

A CrossFit Coach Crafted This Workout and It’s Going Kick Your Ass

If you’ve always wanted to try CrossFit but aren’t ready to commit to joining a box, try this workout from CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit. All you’ll need is a jump rope and under 10 minutes to get your heart pum…

This 1 Tiny Tweak Will Make Your Squats Better

This 1 Tiny Tweak Will Make Your Squats Better

Squats are one of those exercise moves that almost everyone thinks they’re doing correctly, but perfecting the form is slightly more complex than you might think. Think about your squat: do you get a good lower ab workout, or is it all in the booty an…

21 Magical Items That Will Make You Feel Like a Unicorn at the Gym

21 Magical Items That Will Make You Feel Like a Unicorn at the Gym

This one’s for the girls who don’t sweat – they sparkle, because they’re magical. Going to the gym can be hard as a mere human, but it’s nothing if you’re a mystical being. And that’s why we’ve put together this list of items that will remind you that …

Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Many of us love having the option to get in a quick, powerful, explosive workout – without wasting time. If you don’t have the luxury of an extra hour for your daily routine, try this 12-minute HIIT workout on the treadmill – with intense sprint inter…

Swole Grandma Shows You How She Gets “Dem Abs”

Swole Grandma Shows You How She Gets “Dem Abs”

So like . . . Debbie here has 17 bodybuilding titles. Who is Debbie, you might ask? Debbie Crall, the 61-year-old woman behind “Muscles & Mascara,” is an NASM-certified personal trainer. “Started working out in 1981 and I haven’t stopped!” she say…

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don’t even need equipment. Try these three moves for one minute each to work the lower abs and that six-pack area; you’ll be burning up, toning, and …

We Think Britney’s New Life Motto Is “It’s Fitness, B*tch”

We Think Britney’s New Life Motto Is “It’s Fitness, B*tch”

Britney’s lifestyle is healthier than ever, according to her Instagram. Her obsession with yoga, uncanny ability to live life on her hands, affinity for hiking, and constant schedule of gym activity leads us to believe that fitness is a top priority fo…

The 16 Best Exercises For Arm Day

The 16 Best Exercises For Arm Day

Lifting heavy, Olympic-size weights isn’t a must if you want a strong, defined upper body. These essential moves are simple and effective, and most only require a set of dumbbells. Be sure to include these exercises the next time it’s arm day, or tack …

These Are Those Star Leggings You’ve Been Seeing All Over Instagram

These Are Those Star Leggings You’ve Been Seeing All Over Instagram

Would you pay $185 for a pair of leggings? A lot of women are saying yes – but not just for any old reason.
If you follow trainers and fitness stars on Instagram, chances are you’ve seen different versions of these leggings, but they’re not from Nike …

These Are Those Star Leggings You’ve Been Seeing All Over Instagram

These Are Those Star Leggings You’ve Been Seeing All Over Instagram

Would you pay $185 for a pair of leggings? A lot of women are saying yes – but not just for any old reason.
If you follow trainers and fitness stars on Instagram, chances are you’ve seen different versions of these leggings, but they’re not from Nike …