Foot and Fitness Tips...

These Are Those Star Leggings You’ve Been Seeing All Over Instagram

These Are Those Star Leggings You’ve Been Seeing All Over Instagram

Would you pay $185 for a pair of leggings? A lot of women are saying yes – but not just for any old reason.
If you follow trainers and fitness stars on Instagram, chances are you’ve seen different versions of these leggings, but they’re not from Nike …

These Are Those Star Leggings You’ve Been Seeing All Over Instagram

These Are Those Star Leggings You’ve Been Seeing All Over Instagram

Would you pay $185 for a pair of leggings? A lot of women are saying yes – but not just for any old reason.
If you follow trainers and fitness stars on Instagram, chances are you’ve seen different versions of these leggings, but they’re not from Nike …

Trainers Everywhere Love This Ab Move For a Tight Waist

Trainers Everywhere Love This Ab Move For a Tight Waist

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we’ve been noticing a common thread in ab day across all our classes – the hip dip.

The elbow plank hip dip is a waist-whi…

Carrie Underwood and 2-Year-Old Son Hit the Gym to Redefine Child’s Pose

Carrie Underwood and 2-Year-Old Son Hit the Gym to Redefine Child’s Pose

My workout buddy…mama’s in @caliabycarrie and the big man is in his fire truck PJs…whatever works! #StayThePath PS, please excuse my yoga form…I don’t do much yoga, but like to stretch…
A post shared by Carrie Underwood (@carrieunderwood) o…

3 Printable Workouts For Brides (or Anyone Who Wants Strong Abs and Arms)

3 Printable Workouts For Brides (or Anyone Who Wants Strong Abs and Arms)

The vast majority of brides I have trained, as they prepped for their wedding day, wanted to work their arms and abs exclusively. These requests were definitely inspired by the fashions – sleeveless dresses and tight bodices – they would be wearing dow…

This Simple Action Will Turn Any Workout Into an Epic One

This Simple Action Will Turn Any Workout Into an Epic One

Sasha DiGiulian knows a lot about conquering fear. She’s been rock climbing since the age of six, and in 2012, Sasha became the the first US woman and the youngest female in the world to climb 5.14d. In climber speak that is hard – excruciatingly hard…

The Tiny Tweak That Will Help You Make the Most Out of a Push-Up

The Tiny Tweak That Will Help You Make the Most Out of a Push-Up

Have you ever been doing a move for so long you don’t realize you’re doing it completely wrong? It happens to the best of us. Simple things like squats, planks . . . even standing up straight! Tiny adjustments to our posture and form can yield incredi…

10-Minute Booty Workout For the Muscles You Forget to Work

10-Minute Booty Workout For the Muscles You Forget to Work

It’s time to focus on your backside! This 10-minute bodyweight workout hits all those muscles you’ve been neglecting to shape your booty while strengthening it too. Just press play and get ready to feel the burn.
Join the Kohl’s + Under Ar…

Do This Full-Body Pilates Tone Up in 4 Minutes

Do This Full-Body Pilates Tone Up in 4 Minutes

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves …

We Just Discovered Beast Mode Grandma and You Deserve to Know About Her

We Just Discovered Beast Mode Grandma and You Deserve to Know About Her

Sometimes in the endless scroll through your phone’s photostream of other people’s lives, you happen upon some treasure. Today’s treasure came in the form of @BeastModeGrandma, by way of #GrandmasWhoLift (yes, it’s a thing; no, don’t ask us how we got there).

BMG is actually 62-year-old Sue, self-proclaimed “fitness convert” who “loves to lift heavy stuff.” The ‘grams you see before you are just a couple jewels in the treasure trove that is her account. Apparently Sue started her journey about four years ago, and fitness changed her life. She has impeccable taste in pants and she’s strong as hell!