Foot and Fitness Tips...

Coconut Cream Overnight Oats + Weekly Menu

Coconut Cream Overnight Oats + Weekly Menu

I always enjoy reading what’s in vogue in the world of food. In small-town Michigan, we get only a taste (no pun intended) and it’s guaranteed to lag months, even years, behind the foodie “capitals” of world, like New York City. I mean, we have a gourmet cupcake shop…that counts for something, right? Except cupcakes…

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21 Kid-Friendly Vegetarian Recipes

21 Kid-Friendly Vegetarian Recipes

One question I get often is, “What do I feed Mack?” Feeding a toddler can be choppy waters to navigate. We started out with a not-so-picky eater but as he gets older, he is becoming quite opinionated. And so I thought I would share a few recipes from the site that help bring us all […]

The post 21 Kid-Friendly Vegetarian Recipes appeared first on Naturally Ella.

The Moment I Knew I Needed Help for an Eating Disorder

The Moment I Knew I Needed Help for an Eating Disorder

Everybody knows somebody.

Fridge Crawl #01 – What’s in my Refrigerator Right Now

Fridge Crawl #01 – What’s in my Refrigerator Right Now

Hi everyone! So, you know that photo series that I do on Instagram? The one where every month or so, I take a snapshot of the inside of my refrigerator? Today I thought it might be fun to try a video version of it. With the photos it’s kind of cool because you can really see how the contents and ingredients evolve and change depending on the season. I’m hoping this will translate to video as well. In case there are questions related to the specifics – products, recipes, etc., I’m including links here. Also(!) If you shoot something similar (photo or video) tag it #fridgecrawl – It would be fun to highlight other refrigerators from around the world in the future :)! -h

BROWSE ALL VIDEOS

REFRIGERATOR:
Monogram Counter-Depth French-Door Refrigerator (link) #notsponsored

There have been a good number of questions about our refrigerator. In short, we’ve had it for months now (after the old refrigerator broke). And I really love the counter-depth and French doors. Ingredients tend to stay right up front, because you don’t have a lot of depth for things to get shoved to the back of the refrigerator.

TOP ROW:
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Homemade Green Powder //
Pickled Turmeric Eggs // Recipe
Wildflower Bee Pollen //
Five Minute Tomato Sauce // Recipe //
Matcha // (Link)
Amla & Fenugreek Chutney // Flower To Fruit (Oakland, CA)
Macrobiotic Rice Blend
Sacha Inchi nuts // (Link)
Cave-aged Chandoka // (Link)
Eggs (Link)

MIDDLE ROW
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Figs in something boozy + flower extract
Coconut Milk
Prash // (Link)
Vitamin C Honey
Job’s Tears
Creme Fraiche // (Link)
Miso // (Link)
Plain Greek Yogurt // (Link)
Coconut Cream & Mango Cream(!) // (Link)
Coconut & Avocados & Hemp Hearts
Chyawanprash // (Link)
Homemade Savory Power Powder
Big bag of Flax
Sheep’s Milk Yogurt // (Link)

BOTTOM ROW
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Camu Camu Powder // (Link)
Coconut Water // (Link)
Wingspan Rose // (Link)
Vida Juice Jun Tonic // (Link)
Almonds Soaking // Recipe //
Baby kale & wasabi arugula & micro greens
Leeks & lots of brussels sprouts

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MUSIC // Erykah by Otis McDonald // http://www.otismacmusic.com/

Continue reading Fridge Crawl #01 – What’s in my Refrigerator Right Now…

This Workout Is Only 8 Minutes But It’s Intense: Total-Body Tabata

This Workout Is Only 8 Minutes But It’s Intense: Total-Body Tabata

Ready to work your entire body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout – perfect for when you want to a lot of burn calories in little time. During each Tabata set, you’ll a…

What to Expect in Your First Yoga Class

What to Expect in Your First Yoga Class

By Tieja MacLaughlin We’ve all been there, our first yoga class. Are you nervous? Don’t be. Even the most confident of us were. First things first though – congratulations on making it this far! It takes courage to try something new, and you should be proud of yourself for stepping outside of your comfort zone. […]

The Surprising Reason You Can’t Lose Weight

The Surprising Reason You Can’t Lose Weight

Stop me if you’ve heard or experienced anything like this: Overweight person resolves to lose weight and takes steps to do so. Success is slow, and pounds are coming off with effort and will power, but the people around the person who is putting in th…

31 Times Olivia Palermo’s Best Hairstyles Were #Goals

31 Times Olivia Palermo’s Best Hairstyles Were #Goals

And yes, we had trouble narrowing it down.

Skinnytaste Dinner Plan (Week 64)

Skinnytaste Dinner Plan (Week 64)

We are having some unbelievably warm weather this week, feels like Spring so I am grilling some this week, Shawarma-Spiced Grilled Chicken with Garlic Yogurt and North African Spiced Shrimp and Chickpea Salad. Also on the menu is a comfort food staple in my home, Filipino Adobo Chicken which I am going to test out in […]

Skinnytaste Dinner Plan (Week 64)

Skinnytaste Dinner Plan (Week 64)

We are having some unbelievably warm weather this week, feels like Spring so I am grilling some this week, Shawarma-Spiced Grilled Chicken with Garlic Yogurt and North African Spiced Shrimp and Chickpea Salad. Also on the menu is a comfort food staple in my home, Filipino Adobo Chicken which I am going to test out in […]