Foot and Fitness Tips...

Metabolism-Boosting Rainbow Breakfast Bars

Metabolism-Boosting Rainbow Breakfast Bars

Turn your breakfast into a magical treat with these rainbow bars – a mix of protein-rich Greek yogurt, fiber-filled fruit, and gluten-free granola. They are almost as fun to make as they are to eat. Check out the recipe below after watching the video. …

Coriander Cauliflower Amaranth Salad

Coriander Cauliflower Amaranth Salad

I was raised in a household that collected things. We visited antique stores looking for Wallace Nuttings and spode dishes. It was a big part of my childhood and while I didn’t always like it,I have an appreciation for it now. Fast forward, I don’t collect antiques but there are two things my house is […]

The post Coriander Cauliflower Amaranth Salad appeared first on Naturally Ella.

Allergies or a Cold: The Final, Definitive Answer

Allergies or a Cold: The Final, Definitive Answer

MAKE US FEEL BETTER!

This Metabolism-Boosting Smoothie Has Over 30 Grams of Protein

This Metabolism-Boosting Smoothie Has Over 30 Grams of Protein

Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism even more. With a quick whir of the blender, here’s a smoothie recipe loaded with metabolism-boosting ingredients.

In this recipe, yo…

25 of the Best 20-Minute Workout Videos – All in 1 Place!

25 of the Best 20-Minute Workout Videos – All in 1 Place!

You don’t have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workou…

Fig and halloumi salad with balsamic fig dressing

Fig and halloumi salad with balsamic fig dressing

It’s not often I crave a salad, but when I do, it’s got to be a good one – and this fig and halloumi salad is a great one (when is anything with halloumi not great?). Despite feeling pretty fancy (it’s very rare that my dinner is this elegant), it’s nice and simple, with just 4 main […]

The post Fig and halloumi salad with balsamic fig dressing appeared first on Amuse Your Bouche.

Tone Your Entire Body With This 1 Move

Tone Your Entire Body With This 1 Move

Short on time? Don’t skip the strength-training session – get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.

RelatedYour Arms…

Sip on This All-Natural and Not-so-Sugary Unicorn Frappuccino

Sip on This All-Natural and Not-so-Sugary Unicorn Frappuccino

We hacked the sugar-laden Starbucks Unicorn frapuccino and made it healthier. We’ve not only captured the magical blue essence by using spirulina, the healthiest blue-green algae around, but we also decrease the sugar content by half. Watch the video to see just how easy it is to make, then peruse the recipe and make your own colorful drink.

Under-300-Calories Unicorn Frappuccino

Recipe by Mona Zavosh, For Glow

Ingredients

  1. Pink Layer
  2. ¼ cup organic Greek yogurt
  3. ½ cup frozen mango
  4. ½ cup frozen strawberries
  5. 4 tablespoons fresh lemon juice
  6. 1 teaspoon vanilla extract
  7. 1 teaspoon beet powder
  1. Blue/Green Layer
  2. ¼ cup organic coconut cream
  3. 1 ½ tablespoons fresh lemon juice
  4. ½ teaspoon vanilla extract
  5. ⅛ teaspoon spirulina powder
  1. Toppings
  2. Whipped coconut topping
  3. Crushed freeze-dried strawberries
  4. Crushed freeze-dried blueberries

Directions

  1. Place the coconut cream, frozen fruit, lemon juice, honey, vanilla, and beet powder into the blender, and process on high until you have a smooth and creamy consistency. This will take several minutes. Fill a 16-ounce glass with the smoothie mixture about ¾ of the way.
  2. In a small bowl, whisk together the coconut cream, lemon juice, honey, vanilla extract, and spirulina. Using a funnel, pour the mixture into a small squeeze bottle. Squeeze the blue/green smoothie over the pink layer, pushing the tip of the squeeze bottle below the pink layer, then dragging above to create a zigzag pattern.
  3. Pour the remaining pink smoothie on top. Pipe the coconut whipped topping and sprinkle with the crushed freeze-dried berries to serve. Drink up and fly away into your sparkly unicorn dreams.

Information

Category
Desserts
Yield
16-ounce serving

Nutrition

Calories per serving
292
Fyre Fesitval Canceled: How It Turned Into a Huge Disaster

Fyre Fesitval Canceled: How It Turned Into a Huge Disaster

Well this is awkward.

How to Save Hundreds of BBQ Calories

How to Save Hundreds of BBQ Calories

Doing a little grilling? With tons of burgers, hot dogs, potato salad, and beer around, you don’t want to go overboard on the calories. To avoid packing on the pounds this weekend, here are some ways to add a healthy spin to your barbecue.

Bring a he…